Nutrient Comparison: Arrowroot flour VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot flour versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot flour vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 46 times more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than Arrowroot flour.
- Both Arrowroot flour and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Arrowroot flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot flour vs Stewed Canned Tomatoes:
- 14 ounces of Arrowroot flour have 8 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Copper, 4 times more Iron, 4 times more Magnesium, 4 times more Phosphorus, 18.8 times more Potassium, 110.5 times more Sodium and 8.1 times more Water than Arrowroot flour.
- Both Arrowroot flour and Stewed Canned Tomatoes contain similar levels of Calcium per 14 ounces.
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Arrowroot flour as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot flour have 13.7 times more Energy, 14.2 times more Carbohydrate and 3.4 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Arrowroot flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.