Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Arrowroot flour
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Arrowroot flour
28g
Arrowroot flour has 22.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Arrowroot flour?
Tomatoes In Juice With Salt VS Arrowroot Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Arrowroot flour?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Arrowroot flour:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 12829.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 20.1 times more Vitamin B5, 495.3 times more Vitamin B6, 25.5 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Arrowroot flour:
100 calories of Tomatoes in Juice with Salt have 18.4 times more Calcium, 29 times more Copper, 38.5 times more Iron, 74.4 times more Magnesium, 3.2 times more Manganese, 75.9 times more Phosphorus, 387.4 times more Potassium, 1283 times more Sodium, 38.3 times more Zinc and 185.9 times more Water than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 60.1 times more Omega 6, 12.5 times more Fiber and 58.8 times more Protein than Arrowroot flour.
Both Tomatoes in Juice with Salt and Arrowroot flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Omega 6 and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Arrowroot flour provide inadequate amounts of Omega 3 in 100 calories.