Nutrient Comparison: Cooked Amaranth VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Amaranth versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Amaranth vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Amaranth has 6.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3 and 4.4 times more Vitamin E than Cooked Amaranth Grain.
- 1 kilogram of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Cooked Amaranth vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Amaranth has 1.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 14.5 times more Manganese, 7.4 times more Phosphorus, 9.2 times more Selenium and 5.1 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Potassium and 36.8 times more Sodium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Amaranth has 3.9 times more Energy, 3 times more Carbohydrate, 2.1 times more Fiber and 4.2 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein