Nutrient Comparison: Cooked Amaranth VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Amaranth have 6.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3 and 4.4 times more Vitamin E than Cooked Amaranth Grain.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Cooked Amaranth vs Stewed Canned Tomatoes:
- 14 ounces of Cooked Amaranth have 1.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 14.5 times more Manganese, 7.4 times more Phosphorus, 9.2 times more Selenium and 5.1 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Potassium and 36.8 times more Sodium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Amaranth have 3.9 times more Energy, 3 times more Carbohydrate, 2.1 times more Fiber and 4.2 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein