Nutrient Comparison: Stewed Canned Tomatoes VS Arrowroot flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Arrowroot flour:
- 14 ounces of Stewed Canned Tomatoes have 46 times more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than Arrowroot flour.
- Both Stewed Canned Tomatoes and Arrowroot flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Arrowroot flour:
- 14 ounces of Stewed Canned Tomatoes have 2.8 times more Copper, 4 times more Iron, 4 times more Magnesium, 4 times more Phosphorus, 18.8 times more Potassium, 110.5 times more Sodium and 8.1 times more Water than Arrowroot flour.
- While 14 oz of Arrowroot flour contain 8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Arrowroot flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Arrowroot flour lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Arrowroot flour contain 13.7 times more Energy, 14.2 times more Carbohydrate and 3.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.