Nutrient Comparison: Stewed Canned Tomatoes VS Arrowroot flour per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Arrowroot flour:
- 100 grams of Stewed Canned Tomatoes have 46 times more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than Arrowroot flour.
- Both Stewed Canned Tomatoes and Arrowroot flour provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Arrowroot flour:
- 100 grams of Stewed Canned Tomatoes have 2.8 times more Copper, 4 times more Iron, 4 times more Magnesium, 4 times more Phosphorus, 18.8 times more Potassium, 110.5 times more Sodium and 8.1 times more Water than Arrowroot flour.
- While 100 g of Arrowroot flour contain 8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Arrowroot flour contain similar levels of Calcium per 100 grams.
- 100 grams of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Arrowroot flour lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Arrowroot flour contain 13.7 times more Energy, 14.2 times more Carbohydrate and 3.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.