Comparing Nutrients in 100 calories Cooked AmaranthVS Stewed Canned Tomatoes
Weight per 100 calories
Cooked Amaranth
98g
Stewed Canned Tomatoes
385g
Cooked Amaranth has 3.9 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Amaranth or Stewed Canned Tomatoes?
Cooked Amaranth VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cooked Amaranth vs Stewed Canned Tomatoes:
100 calories of Cooked Amaranth have 1.7 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 12 times more Vitamin B1, 6.2 times more Vitamin B2, 11.9 times more Vitamin B3 and 17.1 times more Vitamin E than Cooked Amaranth Grain.
Both Cooked Amaranth and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 100 calories for Cooked Amaranth vs Stewed Canned Tomatoes:
100 calories of Cooked Amaranth have 1.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 6 times more Potassium, 144.5 times more Sodium and 4.8 times more Water than Cooked Amaranth Grain.
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.9 times more Fiber than Cooked Amaranth Grain.
Both Cooked Amaranth and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.