Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Archway Home Style Cookies, Frosty Lemon
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Archway Home Style Cookies, Frosty Lemon
23.3g
Archway Home Style Cookies, Frosty Lemon have 26.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Archway Home Style Cookies, Frosty Lemon?
Tomatoes In Juice With Salt VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Archway Home Style Cookies, Frosty Lemon:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 64.4 times more Vitamin B1, 7.4 times more Vitamin B2, 9.8 times more Vitamin B3, 3.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
100 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Archway Home Style Cookies, Frosty Lemon:
100 calories of Tomatoes in Juice with Salt have 21.6 times more Calcium, 9.5 times more Iron, 55.8 times more Potassium, 6.9 times more Sodium and 211.7 times more Water than Archway Home Style Cookies, Frosty Lemon.
100 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 2.1 times more Sugars, 72.9 times more Fiber and 4.8 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 100 kcal of Archway Home Style Cookies, Frosty Lemon contain 2.5 times more Fat and 6.4 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein