Nutrient Comparison: Tomatoes in Juice with Salt VS Archway Home Style Cookies, Frosty Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Archway Home Style Cookies, Frosty Lemon:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.4 times more Vitamin B1 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 14 oz of Archway Home Style Cookies, Frosty Lemon contain 3.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 7.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Archway Home Style Cookies, Frosty Lemon:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Potassium and 7.9 times more Water than Archway Home Style Cookies, Frosty Lemon.
- While 14 oz of Archway Home Style Cookies, Frosty Lemon contain 2.8 times more Iron and 3.9 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Archway Home Style Cookies, Frosty Lemon contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.7 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- While 14 oz of Archway Home Style Cookies, Frosty Lemon contain 26.9 times more Energy, 68.4 times more Fat, 171.5 times more Saturated Fat, 18.7 times more Carbohydrate, 13.1 times more Sugars and 5.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 14 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber