Comparing Nutrients in 14 ounces Archway Home Style Cookies, Frosty Lemon VS Archway Home Style Cookies, Old Fashioned Windmill Cookies

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Frosty Lemon	4%	36%	60%
Archway Home Style Cookies, Old Fashioned Windmill Cookies	4%	34%	62%

Macro Nutrients

	Archway Home Style Cookies, Frosty Lemon	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Recommended Dietary Allowance
Energy	59% 1707kcal	64% 1857kcal	2900kcal per day for Men 19-50 years
Fat	70% 68g	72% 69.7g	97g per day for Men 19-50 years
Saturated Fat	72.3% 23g	46.5% 15g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	198% 257g	221% 287g	130g per day for Men 19-50 years
Sugars	183% 132g	179% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	19% 7.14g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	36.6% 20.5g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Frosty Lemon	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79.4% 0.95mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	76.3% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.4% 7.74mg	73% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.5% 234μg	81.4% 325μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Frosty Lemon	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Recommended Dietary Allowance
Calcium	16.3% 163mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.4% 6.43mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	13% 448mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	119% 1782mg	125% 1869mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	1.3% 47.7g	0.32% 12g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Frosty Lemon vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:

• Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
• Both Archway Home Style Cookies, Frosty Lemon and Archway Home Style Cookies, Old Fashioned Windmill Cookies have similar amounts of Vitamin B2 per 14 oz.
• Both Archway Home Style Cookies, Frosty Lemon as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Archway Home Style Cookies, Frosty Lemon vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:

• Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.9 times more Iron than Archway Home Style Cookies, Frosty Lemon.
• Both Archway Home Style Cookies, Frosty Lemon and Archway Home Style Cookies, Old Fashioned Windmill Cookies have similar amounts of Calcium, Potassium and Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Archway Home Style Cookies, Frosty Lemon have 1.6 times more Saturated Fat than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
• While Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 2.6 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
• Both Archway Home Style Cookies, Frosty Lemon and Archway Home Style Cookies, Old Fashioned Windmill Cookies have similar amounts of Energy, Fat, Carbohydrate, Sugars and Protein per 14 oz.
• Both Archway Home Style Cookies, Frosty Lemon as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.