Comparing Nutrients in 1 pound Archway Home Style Cookies, Frosty Lemon VS Archway Home Style Cookies, Old Fashioned Windmill Cookies

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Frosty Lemon	4%	36%	60%
Archway Home Style Cookies, Old Fashioned Windmill Cookies	4%	34%	62%

Macro Nutrients

	Archway Home Style Cookies, Frosty Lemon	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Recommended Dietary Allowance
Energy	67.3% 1950kcal	73.2% 2123kcal	2900kcal per day for Men 19-50 years
Fat	80% 77.6g	82% 79.6g	97g per day for Men 19-50 years
Saturated Fat	82.6% 26.4g	53% 17g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	226% 294g	252% 328g	130g per day for Men 19-50 years
Sugars	209% 151g	204% 148g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	35.7% 20g	42% 23.5g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Frosty Lemon	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	129% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.3% 8.85mg	83.3% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67% 268μg	93% 372μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Frosty Lemon	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Recommended Dietary Allowance
Calcium	18.6% 186mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.35mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	15% 513mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	136% 2037mg	142% 2136mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	1.47% 54.6g	0.37% 13.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Frosty Lemon vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:

• Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
• Both Archway Home Style Cookies, Frosty Lemon and Archway Home Style Cookies, Old Fashioned Windmill Cookies have similar amounts of Vitamin B2 per 1 lb.
• Both Archway Home Style Cookies, Frosty Lemon as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Archway Home Style Cookies, Frosty Lemon vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:

• Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.9 times more Iron than Archway Home Style Cookies, Frosty Lemon.
• Both Archway Home Style Cookies, Frosty Lemon and Archway Home Style Cookies, Old Fashioned Windmill Cookies have similar amounts of Calcium, Potassium and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Archway Home Style Cookies, Frosty Lemon have 1.6 times more Saturated Fat than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
• While Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 2.6 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
• Both Archway Home Style Cookies, Frosty Lemon and Archway Home Style Cookies, Old Fashioned Windmill Cookies have similar amounts of Energy, Fat, Carbohydrate, Sugars and Protein per 1 lb.
• Both Archway Home Style Cookies, Frosty Lemon as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.