Comparing Nutrients in 14 ounces Archway Home Style Cookies, Frosty Lemon VS Archway Home Style Cookies, Reduced Fat Ginger Snaps

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Frosty Lemon	4%	36%	60%
Archway Home Style Cookies, Reduced Fat Ginger Snaps	4%	24%	72%

Macro Nutrients

	Archway Home Style Cookies, Frosty Lemon	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Recommended Dietary Allowance
Energy	59% 1707kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	70% 68g	45.6% 44.2g	97g per day for Men 19-50 years
Saturated Fat	72.3% 23g	32.2% 10.3g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	198% 257g	233% 303g	130g per day for Men 19-50 years
Sugars	183% 132g	199% 144g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	33% 18.5g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Frosty Lemon	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79.4% 0.95mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.4% 7.74mg	71% 11.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.5% 234μg	75.4% 302μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Frosty Lemon	Archway Home Style Cookies, Reduced Fat Ginger Snaps	Recommended Dietary Allowance
Calcium	16.3% 163mg	24.6% 246mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.4% 6.43mg	624% 50mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	36% 1226mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	119% 1782mg	107% 1611mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	1.3% 47.7g	0.56% 20.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 14 oz

Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Frosty Lemon versus 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Frosty Lemon vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:

• 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
• Both Archway Home Style Cookies, Frosty Lemon and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B2 per 14 ounces.

Comparing minerals per 14 ounces for Archway Home Style Cookies, Frosty Lemon vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:

• 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.5 times more Calcium, 7.8 times more Iron and 3.4 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
• Both Archway Home Style Cookies, Frosty Lemon and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Archway Home Style Cookies, Frosty Lemon have 1.5 times more Fat and 2.2 times more Saturated Fat than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
• While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.6 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
• Both Archway Home Style Cookies, Frosty Lemon and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.
• 14 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber