Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Frosty Lemon versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Frosty Lemon vs Stewed Canned Tomatoes:
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have 5.2 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 11.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Archway Home Style Cookies, Frosty Lemon as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Frosty Lemon vs Stewed Canned Tomatoes:
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have 1.2 times more Calcium, 1.2 times more Iron and 2 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Potassium and 7.6 times more Water than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have 16.5 times more Energy, 90.1 times more Fat, 224.2 times more Saturated Fat, 10.5 times more Carbohydrate, 9.5 times more Sugars and 4.8 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- 14 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein