Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Frosty Lemon versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Frosty Lemon vs Stewed Canned Tomatoes:
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have 5.2 times more Vitamin B1, 5.7 times more Vitamin B2, 2.7 times more Vitamin B3 and 11.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Archway Home Style Cookies, Frosty Lemon as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Frosty Lemon vs Stewed Canned Tomatoes:
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have 1.2 times more Calcium, 1.2 times more Iron and 2 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Potassium and 7.6 times more Water than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have 16.5 times more Energy, 90.1 times more Fat, 224.2 times more Saturated Fat, 10.5 times more Carbohydrate, 9.5 times more Sugars and 4.8 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein