Comparing Nutrients in 300 calories Archway Home Style Cookies, Frosty LemonVS Stewed Canned Tomatoes
Weight per 300 calories
Archway Home Style Cookies, Frosty Lemon
69.8g
Stewed Canned Tomatoes
1154g
Archway Home Style Cookies, Frosty Lemon have 16.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Stewed Canned Tomatoes?
Archway Home Style Cookies, Frosty Lemon VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Frosty Lemon or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Frosty Lemon vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Frosty Lemon vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 13.7 times more Calcium, 13.6 times more Iron, 37.2 times more Potassium, 8.1 times more Sodium and 125.8 times more Water than Archway Home Style Cookies, Frosty Lemon.
300 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Frosty Lemon have 5.4 times more Fat and 13.6 times more Saturated Fat than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 1.7 times more Sugars, 23.6 times more Fiber and 3.4 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein