Nutrient Comparison: Stewed Canned Tomatoes VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 7.4 times more Vitamin B1, 7.1 times more Vitamin B2, 4.1 times more Vitamin B3 and 16.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 5 ounces of Stewed Canned Tomatoes have 1.8 times more Potassium and 30.5 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 2.3 times more Iron and 2.1 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 18 times more Energy, 92.4 times more Fat, 144.2 times more Saturated Fat, 11.7 times more Carbohydrate, 9.3 times more Sugars, 1.8 times more Fiber and 5.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein