Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
107g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 18 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Stewed Canned Tomatoes VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
500 calories of Stewed Canned Tomatoes have 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B3 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Stewed Canned Tomatoes and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
500 calories of Stewed Canned Tomatoes have 17 times more Calcium, 7.8 times more Iron, 33 times more Potassium, 8.4 times more Sodium and 549.2 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 1.9 times more Sugars, 10 times more Fiber and 3.2 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 500 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 5.1 times more Fat and 8 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein