Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Oat Bran Bagels
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Oat Bran Bagels
39.2g
Oat Bran Bagels have 15.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Oat Bran Bagels?
Tomatoes In Juice With Salt VS Oat Bran Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Oat Bran Bagels?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Oat Bran Bagels:
100 calories of Tomatoes in Juice with Salt have 318.8 times more Vitamin A, 27.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3, 4.2 times more Vitamin B5, 41.1 times more Vitamin B6, 1.3 times more Vitamin B9, 1004.1 times more Vitamin C, 28.5 times more Vitamin E and 103.6 times more Vitamin K than Oat Bran Bagels.
100 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Oat Bran Bagels:
100 calories of Tomatoes in Juice with Salt have 43.8 times more Calcium, 5.5 times more Copper, 2.9 times more Iron, 5.1 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 26.5 times more Potassium, 3.1 times more Sodium, 2.1 times more Zinc and 45.9 times more Water than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 3.1 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3.3 times more Omega 6, 24.9 times more Sugars and 8.4 times more Fiber than Oat Bran Bagels.
Both Tomatoes in Juice with Salt and Oat Bran Bagels offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Oat Bran Bagels provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in 100 calories.