Oat Bran Bagels have 9.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Bagels or Stewed Canned Tomatoes?
Oat Bran Bagels VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Bagels or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Oat Bran Bagels vs Stewed Canned Tomatoes:
100 calories of Oat Bran Bagels have 2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 88.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 387.4 times more Vitamin C, 24.7 times more Vitamin E and 58.8 times more Vitamin K than Oat Bran Bagels.
Both Oat Bran Bagels and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Oat Bran Bagels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oat Bran Bagels vs Stewed Canned Tomatoes:
100 calories of Oat Bran Bagels have 1.5 times more Manganese and 5.8 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 27.8 times more Calcium, 7.3 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 1.8 times more Phosphorus, 17.7 times more Potassium, 3.7 times more Sodium, 1.9 times more Zinc and 27.3 times more Water than Oat Bran Bagels.
100 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 21.2 times more Sugars and 2.7 times more Fiber than Oat Bran Bagels.
Both Oat Bran Bagels and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Oat Bran Bagels as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.