Nutrient Comparison: Oat Bran Bagels VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran Bagels versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran Bagels vs Stewed Canned Tomatoes:
- 5 ounces of Oat Bran Bagels have 7.2 times more Vitamin B1, 9.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 19.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 39.5 times more Vitamin C, 2.5 times more Vitamin E and 6 times more Vitamin K than Oat Bran Bagels.
- 5 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Oat Bran Bagels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oat Bran Bagels vs Stewed Canned Tomatoes:
- 5 ounces of Oat Bran Bagels have 1.3 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 14.6 times more Manganese, 5.5 times more Phosphorus, 57 times more Selenium, 2.7 times more Sodium and 5.3 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 1.8 times more Potassium and 2.8 times more Water than Oat Bran Bagels.
- 5 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran Bagels have 9.8 times more Energy, 6.3 times more Omega 6, 8.6 times more Carbohydrate, 3.6 times more Fiber and 11.8 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Sugars than Oat Bran Bagels.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oat Bran Bagels as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.