Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Barley flour
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Barley flour
29g
Barley flour or meal has 21.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Barley flour?
Tomatoes In Juice With Salt VS Barley Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Barley flour?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Barley flour:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 33.5 times more Vitamin B1, 10.4 times more Vitamin B2, 2.4 times more Vitamin B3, 17.4 times more Vitamin B5, 6 times more Vitamin B6, 21.6 times more Vitamin B9, more Vitamin C, 22.3 times more Vitamin E and 25.5 times more Vitamin K than Barley flour.
100 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Barley flour:
100 calories of Tomatoes in Juice with Salt have 22.2 times more Calcium, 3.3 times more Copper, 4.6 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 13.3 times more Potassium, 619.9 times more Sodium, 1.3 times more Zinc and 168.7 times more Water than Barley flour.
While 100 kcal of Barley flour or meal contain 2.5 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 3 times more Omega 6, 68.7 times more Sugars, 4.1 times more Fiber and 1.6 times more Protein than Barley flour.
Both Tomatoes in Juice with Salt and Barley flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Barley flour provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Barley flour or meal provide inadequate amounts of Omega 3 in 100 calories.