Nutrient Comparison: Tomatoes in Juice with Salt VS Barley flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Barley flour:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin C than Barley flour.
- While 1 kg of Barley flour or meal contains 2.1 times more Vitamin B2, 8.8 times more Vitamin B3 and 3.6 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Barley flour provide similar amounts of Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Barley flour:
- 1 kilogram of Tomatoes in Juice with Salt has 28.8 times more Sodium and 7.8 times more Water than Barley flour.
- While 1 kg of Barley flour or meal contains 6.6 times more Copper, 4.7 times more Iron, 9.6 times more Magnesium, 15.2 times more Manganese, 17.4 times more Phosphorus, 1.6 times more Potassium, 53.9 times more Selenium and 16.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Barley flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 3.2 times more Sugars than Barley flour.
- While 1 kg of Barley flour or meal contains 21.6 times more Energy, 19.3 times more Omega 3, 7.2 times more Omega 6, 21.5 times more Carbohydrate, 5.3 times more Fiber and 13.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein