Comparing Nutrients in 100 grams Tomatoes in Juice with Salt VS Barley flour

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Barley flour	12%	4%	84%

Macro Nutrients

	Tomatoes in Juice with Salt	Barley flour	Recommended Dietary Allowance
Energy	0.55% 16kcal	12% 345kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	4.1% 0.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.67% 3.47g	57.3% 74.5g	130g per day for Men 19-50 years
Sugars	3.5% 2.55g	1.1% 0.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.24g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5% 1.9g	26.6% 10g	38g per day for Men 19-50 years
Protein	1.4% 0.79g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Barley flour	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.23% 0.055mg	8.77% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.45% 0.71mg	39% 6.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.34% 0.12mg	2.9% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.54% 0.11mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	28.7% 8.6μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	3.8% 0.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	1.83% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Barley flour	Recommended Dietary Allowance
Calcium	3.3% 33mg	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	5.78% 0.052mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	0.13% 5.1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.13% 0.57mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	45% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	128% 57.4μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	42.3% 296mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	9.1% 309mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	68.5% 37.7μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	18% 2mg	11mg per day for Men 19-50 years
Water	2.56% 95g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Barley flour per 100 g

Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Barley flour:

• 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin C than Barley flour.
• While 100 g of Barley flour or meal contain 2.1 times more Vitamin B2, 8.8 times more Vitamin B3 and 3.6 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Barley flour provide similar amounts of Vitamin B5 and Vitamin E per 100 grams.
• 100 grams of Barley flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Barley flour or meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Barley flour:

• 100 grams of Tomatoes in Juice with Salt have 28.8 times more Sodium and 7.8 times more Water than Barley flour.
• While 100 g of Barley flour or meal contain 6.6 times more Copper, 4.7 times more Iron, 9.6 times more Magnesium, 15.2 times more Manganese, 17.4 times more Phosphorus, 1.6 times more Potassium, 53.9 times more Selenium and 16.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Barley flour contain similar levels of Calcium per 100 grams.
• 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Tomatoes in Juice with Salt have 3.2 times more Sugars than Barley flour.
• While 100 g of Barley flour or meal contain 21.6 times more Energy, 19.3 times more Omega 3, 7.2 times more Omega 6, 21.5 times more Carbohydrate, 5.3 times more Fiber and 13.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein