Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Canned Red Kidney Beans
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Canned Red Kidney Beans
80.6g
Canned Red Kidney Beans, Solids have 7.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Red Kidney Beans?
Tomatoes In Juice With Salt VS Canned Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Red Kidney Beans:
100 calories of Tomatoes in Juice with Salt have 66.5 times more Vitamin B1, 26.6 times more Vitamin B2, 12 times more Vitamin B3, 2.2 times more Vitamin B9 and 488.3 times more Vitamin C than Canned Red Kidney Beans.
100 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Red Kidney Beans:
100 calories of Tomatoes in Juice with Salt have 4.5 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 5.3 times more Potassium, 3.4 times more Selenium, 3.9 times more Sodium, 1.2 times more Zinc and 10.8 times more Water than Canned Red Kidney Beans.
Both Tomatoes in Juice with Salt and Canned Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 6.3 times more Omega 6, 1.3 times more Carbohydrate, 5.2 times more Sugars, 101.5 times more Fructose and 2.7 times more Fiber than Canned Red Kidney Beans.
While 100 kcal of Canned Red Kidney Beans, Solids contain 2.4 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans provide inadequate amounts of Omega 6