Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Red Kidney Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 63 times more Vitamin C than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 3.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Red Kidney Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Water than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 1.7 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 5.6 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 2 times more Sodium and 6.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 13.1 times more Fructose than Canned Red Kidney Beans, Solids.
While Canned Red Kidney Beans, Solids contain 7.8 times more Energy, 4.2 times more Fat, 18.3 times more Omega 3, 6.2 times more Carbohydrate, 1.5 times more Sugars, 2.9 times more Fiber and 10.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Kidney Beans, Solids have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.