Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Pinto Beans:
- 100 grams of Tomatoes in Juice with Salt have 11.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 126 times more Vitamin C than Canned Pinto Beans.
- While 100 g of Canned Pinto Beans, Solids contain 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Pinto Beans:
- 100 grams of Tomatoes in Juice with Salt have 1.3 times more Water than Canned Pinto Beans.
- While 100 g of Canned Pinto Beans, Solids contain 1.9 times more Calcium, 5 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 5.6 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 5.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 4.7 times more Sugars than Canned Pinto Beans.
- While 100 g of Canned Pinto Beans, Solids contain 7.1 times more Energy, 39.5 times more Omega 3, 5.8 times more Carbohydrate, 2.9 times more Fiber and 8.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 100 grams.