Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Canned Pinto Beans:
- 5 ounces of Tomatoes in Juice with Salt have 11.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 126 times more Vitamin C than Canned Pinto Beans.
- While 5 oz of Canned Pinto Beans, Solids contain 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Canned Pinto Beans:
- 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Water than Canned Pinto Beans.
- While 5 oz of Canned Pinto Beans, Solids contain 1.9 times more Calcium, 5 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 5.6 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 5.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 4.7 times more Sugars than Canned Pinto Beans.
- While 5 oz of Canned Pinto Beans, Solids contain 7.1 times more Energy, 39.5 times more Omega 3, 5.8 times more Carbohydrate, 2.9 times more Fiber and 8.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in five ounces.