Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Canned Pinto Beans:
- 1 pound of Tomatoes in Juice with Salt has 11.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 126 times more Vitamin C than Canned Pinto Beans.
- While 1 lb of Canned Pinto Beans, Solids contains 3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Canned Pinto Beans:
- 1 pound of Tomatoes in Juice with Salt has 1.3 times more Water than Canned Pinto Beans.
- While 1 lb of Canned Pinto Beans, Solids contains 1.9 times more Calcium, 5 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 5.6 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 5.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 4.7 times more Sugars than Canned Pinto Beans.
- While 1 lb of Canned Pinto Beans, Solids contains 7.1 times more Energy, 39.5 times more Omega 3, 5.8 times more Carbohydrate, 2.9 times more Fiber and 8.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in one pound.