Nutrient Comparison: Canned Pinto Beans VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans vs Stewed Canned Tomatoes:
- 1 pound of Canned Pinto Beans has 4.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 79 times more Vitamin C than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Canned Pinto Beans, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans vs Stewed Canned Tomatoes:
- 1 pound of Canned Pinto Beans has 1.9 times more Calcium, 2.3 times more Copper, 2.7 times more Magnesium, 6.5 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Water than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Stewed Canned Tomatoes contain similar levels of Iron and Sodium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pinto Beans has 4.4 times more Energy, 52.7 times more Omega 3, 3.3 times more Carbohydrate, 5.5 times more Fiber and 7.7 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 6.5 times more Sugars and more Fructose than Canned Pinto Beans, Solids.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Pinto Beans, Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one pound.