Nutrient Comparison: Canned Pinto Beans VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs Stewed Canned Tomatoes:
- 14 ounces of Canned Pinto Beans have 4.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 79 times more Vitamin C than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Canned Pinto Beans, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans vs Stewed Canned Tomatoes:
- 14 ounces of Canned Pinto Beans have 1.9 times more Calcium, 2.3 times more Copper, 2.7 times more Magnesium, 6.5 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Water than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Stewed Canned Tomatoes contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans have 4.4 times more Energy, 52.7 times more Omega 3, 3.3 times more Carbohydrate, 5.5 times more Fiber and 7.7 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.5 times more Sugars and more Fructose than Canned Pinto Beans, Solids.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Pinto Beans, Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.