Lets compare vitamin content per 100 grams of Canned Pinto Beans vs Stewed Canned Tomatoes:
Canned Pinto Beans, Solids have 4.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 79 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Canned Pinto Beans, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pinto Beans vs Stewed Canned Tomatoes:
Canned Pinto Beans, Solids have 1.9 times more Calcium, 2.3 times more Copper, 2.7 times more Magnesium, 6.5 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Water than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans, Solids have 4.4 times more Energy, 52.7 times more Omega 3, 3.3 times more Carbohydrate, 5.5 times more Fiber and 7.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6.5 times more Sugars and more Fructose than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.