Nutrient Comparison: Canned Pinto Beans VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans vs Canned Tomatoes with Green Chilies:
- 1 pound of Canned Pinto Beans has 1.5 times more Vitamin B1 and 2.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.4 times more Vitamin B3 and 62 times more Vitamin C than Canned Pinto Beans, Solids.
- 1 pound of Canned Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans vs Canned Tomatoes with Green Chilies:
- 1 pound of Canned Pinto Beans has 3.2 times more Calcium, 2.9 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 7.2 times more Phosphorus, 2.6 times more Potassium and 4.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Sodium and 1.3 times more Water than Canned Pinto Beans, Solids.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pinto Beans has 7.6 times more Energy, 158 times more Omega 3, 5.6 times more Carbohydrate and 10.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Pinto Beans, Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one pound.