Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Canned Pinto Beans
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Canned Pinto Beans
263g
Canned Pinto Beans, Solids have 7.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Pinto Beans?
Tomatoes In Juice With Salt VS Canned Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Pinto Beans?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Pinto Beans:
300 calories of Tomatoes in Juice with Salt have 78.8 times more Vitamin B1, 20.6 times more Vitamin B2, 18.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 897.8 times more Vitamin C than Canned Pinto Beans.
300 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Pinto Beans:
300 calories of Tomatoes in Juice with Salt have 3.7 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 5 times more Potassium, 3.4 times more Sodium, 1.4 times more Zinc and 9.6 times more Water than Canned Pinto Beans.
Both Tomatoes in Juice with Salt and Canned Pinto Beans contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 6 times more Omega 6, 1.2 times more Carbohydrate, 33.6 times more Sugars, more Fructose and 2.5 times more Fiber than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 5.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Pinto Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Canned Pinto Beans provide inadequate amounts of Omega 6