Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Canned Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Canned Red Kidney Beans	25%	7%	68%

Macro Nutrients

	Tomatoes in Juice with Salt	Canned Red Kidney Beans	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	4.9% 4.76g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	2.57% 0.82g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	20.7% 0.33g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	3.2% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	75% 97g	130g per day for Men 19-50 years
Sugars	16% 11.6g	23.8% 17.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	0.63% 0.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	% 1.04g	g per day for Men 19-50 years
Sucrose	% 0g	% 15.7g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	65.7% 25g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	64.6% 36g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Canned Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	10% 91μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	25.3% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Canned Red Kidney Beans	Recommended Dietary Allowance
Calcium	15% 150mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	78.4% 549mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	37% 1256mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	70% 1048mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	11.6% 430g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Canned Red Kidney Beans:

• 1 pound of Tomatoes in Juice with Salt has 8.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 63 times more Vitamin C than Canned Red Kidney Beans.
• While 1 lb of Canned Red Kidney Beans, Solids contains 3.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Canned Red Kidney Beans:

• 1 pound of Tomatoes in Juice with Salt has 1.4 times more Water than Canned Red Kidney Beans.
• While 1 lb of Canned Red Kidney Beans, Solids contains 1.7 times more Calcium, 5.2 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 5.6 times more Manganese, 7.1 times more Phosphorus, 1.5 times more Potassium, 2.3 times more Selenium, 2 times more Sodium and 6.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Red Kidney Beans, Solids contains 7.8 times more Energy, 18.3 times more Omega 3, 6.2 times more Carbohydrate, 1.5 times more Sugars, 2.9 times more Fiber and 10.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in one pound.