Nutrient Comparison: Canned Red Kidney Beans VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans vs Stewed Canned Tomatoes:
- 100 grams of Canned Red Kidney Beans have 1.5 times more Vitamin B1 and 5.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 39.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
- 100 grams of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans vs Stewed Canned Tomatoes:
- 100 grams of Canned Red Kidney Beans have 1.7 times more Calcium, 2.4 times more Copper, 2.5 times more Magnesium, 6.5 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 4.4 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Water than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Stewed Canned Tomatoes contain similar levels of Iron and Sodium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans have 4.8 times more Energy, 24.3 times more Omega 3, 3.5 times more Carbohydrate, 5.5 times more Fiber and 8.8 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 18.8 times more Fructose than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Stewed Canned Tomatoes offer comparable quantities of Sugars per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans, Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 grams.