Comparing Nutrients in 300 calories Canned Red Kidney BeansVS Stewed Canned Tomatoes
Weight per 300 calories
Canned Red Kidney Beans
242g
Stewed Canned Tomatoes
1154g
Canned Red Kidney Beans have 4.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Stewed Canned Tomatoes?
Canned Red Kidney Beans VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Vitamin B1, 10.4 times more Vitamin B2, 7.4 times more Vitamin B3 and 188.4 times more Vitamin C than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Red Kidney Beans, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans vs Stewed Canned Tomatoes:
300 calories of Canned Red Kidney Beans have 1.4 times more Manganese and 1.3 times more Phosphorus than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 2 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 3.6 times more Potassium, 1.8 times more Selenium, 4.6 times more Sodium and 6.4 times more Water than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Stewed Canned Tomatoes contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans have 5.1 times more Omega 3 and 1.8 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 4.4 times more Sugars and 89.7 times more Fructose than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans, Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.