Nutrient Comparison: Canned Red Kidney Beans VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans vs Stewed Canned Tomatoes:
- 5 ounces of Canned Red Kidney Beans have 1.5 times more Vitamin B1 and 5.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 39.5 times more Vitamin C than Canned Red Kidney Beans, Solids.
- 5 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Canned Red Kidney Beans, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans vs Stewed Canned Tomatoes:
- 5 ounces of Canned Red Kidney Beans have 1.7 times more Calcium, 2.4 times more Copper, 2.5 times more Magnesium, 6.5 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium and 4.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Water than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Stewed Canned Tomatoes contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans have 4.8 times more Energy, 24.3 times more Omega 3, 3.5 times more Carbohydrate, 5.5 times more Fiber and 8.8 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 18.8 times more Fructose than Canned Red Kidney Beans, Solids.
- Both Canned Red Kidney Beans and Stewed Canned Tomatoes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Kidney Beans, Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in five ounces.