Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Sweetened Mocha Instant Coffee
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Sweetened Mocha Instant Coffee
21.7g
Sweetened Mocha Instant Coffee has 28.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Sweetened Mocha Instant Coffee?
Tomatoes In Juice With Salt VS Sweetened Mocha Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Sweetened Mocha Instant Coffee:
100 calories of Tomatoes in Juice with Salt have 575 times more Vitamin A, 533.3 times more Vitamin B1, 56.5 times more Vitamin B2, 9 times more Vitamin B3, 64.7 times more Vitamin B5, 58 times more Vitamin B6, 25.6 times more Vitamin B9, 603.8 times more Vitamin C, more Vitamin E and 49.8 times more Vitamin K than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
100 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Sweetened Mocha Instant Coffee:
100 calories of Tomatoes in Juice with Salt have 3.5 times more Calcium, 3.4 times more Copper, more Iron, 4.2 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 5.3 times more Potassium, 3.2 times more Selenium, 10.4 times more Sodium, 3.6 times more Zinc and 1602.4 times more Water than Sweetened Mocha Instant Coffee.
100 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.8 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars, 28.8 times more Fiber and 4.3 times more Protein than Sweetened Mocha Instant Coffee.
While 100 kcal of Sweetened Mocha Instant Coffee contain 2.2 times more Fat and 5 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 in 100 calories.