Nutrient Comparison: Tomatoes in Juice with Salt VS Sweetened Mocha Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Sweetened Mocha Instant Coffee:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 18.5 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 21 times more Vitamin C, more Vitamin E and 1.7 times more Vitamin K than Sweetened Mocha Instant Coffee.
- While 14 oz of Sweetened Mocha Instant Coffee contain 3.2 times more Vitamin B3 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Sweetened Mocha Instant Coffee:
- 14 ounces of Tomatoes in Juice with Salt have more Iron and 55.7 times more Water than Sweetened Mocha Instant Coffee.
- While 14 oz of Sweetened Mocha Instant Coffee contain 8.2 times more Calcium, 8.4 times more Copper, 6.8 times more Magnesium, 6.5 times more Manganese, 14.8 times more Phosphorus, 5.4 times more Potassium, 8.9 times more Selenium, 2.8 times more Sodium and 8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Mocha Instant Coffee contain 28.8 times more Energy, 63.5 times more Fat, 145.1 times more Saturated Fat, 14.5 times more Omega 3, 10.3 times more Omega 6, 21.3 times more Carbohydrate, 22.8 times more Sugars and 6.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sweetened Mocha Instant Coffee offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein