Nutrient Comparison: Sweetened Mocha Instant Coffee VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Mocha Instant Coffee versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Mocha Instant Coffee vs Stewed Canned Tomatoes:
- 14 ounces of Sweetened Mocha Instant Coffee have 3.2 times more Vitamin B3, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B5, 13.2 times more Vitamin C, more Vitamin E and 1.6 times more Vitamin K than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Mocha Instant Coffee vs Stewed Canned Tomatoes:
- 14 ounces of Sweetened Mocha Instant Coffee have 8 times more Calcium, 3.9 times more Copper, 5.7 times more Magnesium, 7.5 times more Manganese, 12.6 times more Phosphorus, 5 times more Potassium, 10.3 times more Selenium, 1.4 times more Sodium and 5.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Iron and 53.8 times more Water than Sweetened Mocha Instant Coffee.
- 14 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Mocha Instant Coffee have 17.7 times more Energy, 83.5 times more Fat, 189.8 times more Saturated Fat, 19.3 times more Omega 3, 13.4 times more Omega 6, 12 times more Carbohydrate, 16.5 times more Sugars, 1.9 times more Fiber and 5.8 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein