Nutrient Comparison: Sweetened Mocha Instant Coffee VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Mocha Instant Coffee versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Mocha Instant Coffee vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sweetened Mocha Instant Coffee have 1.5 times more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.3 times more Vitamin C than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Mocha Instant Coffee vs Canned Tomatoes with Green Chilies:
- 14 ounces of Sweetened Mocha Instant Coffee have 13.6 times more Calcium, 4.8 times more Copper, 6.2 times more Magnesium, 3.4 times more Manganese, 17.9 times more Phosphorus, 9.7 times more Potassium, 15.5 times more Selenium and 7.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Iron, 1.3 times more Sodium and 55.4 times more Water than Sweetened Mocha Instant Coffee.
- 14 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Mocha Instant Coffee have 30.7 times more Energy, 198.4 times more Fat, 448.5 times more Saturated Fat, 58 times more Omega 3, 34.3 times more Omega 6, 20.5 times more Carbohydrate and 7.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein