Comparing Nutrients in 300 calories Sweetened Mocha Instant CoffeeVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Sweetened Mocha Instant Coffee
65.2g
Canned Tomatoes with Green Chilies
2000g
Sweetened Mocha Instant Coffee has 30.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Canned Tomatoes with Green Chilies?
Sweetened Mocha Instant Coffee VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Sweetened Mocha Instant Coffee vs Canned Tomatoes with Green Chilies:
300 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 613.3 times more Vitamin A, 33.6 times more Vitamin B1, 20.8 times more Vitamin B2, 8.7 times more Vitamin B3, 87.3 times more Vitamin B5, 57.4 times more Vitamin B6, 30.7 times more Vitamin B9 and 316.9 times more Vitamin C than Sweetened Mocha Instant Coffee.
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Mocha Instant Coffee vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Calcium, 6.3 times more Copper, more Iron, 5 times more Magnesium, 9.1 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium, 2 times more Selenium, 38.8 times more Sodium, 4.2 times more Zinc and 1699.8 times more Water than Sweetened Mocha Instant Coffee.
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Mocha Instant Coffee have 6.5 times more Fat and 14.6 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate and 4 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Sweetened Mocha Instant Coffee as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.