Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1154g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Canned Tomatoes With Green Chilies VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
300 calories of Canned Tomatoes with Green Chilies have 34.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 42.7 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 3.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
300 calories of Canned Tomatoes with Green Chilies have 8.7 times more Calcium, 17.3 times more Copper, 11.3 times more Iron, 6.4 times more Magnesium, 7.4 times more Manganese, 6.1 times more Phosphorus, 3.9 times more Potassium, more Selenium, 347.5 times more Sodium, 11.3 times more Zinc and 1.7 times more Water than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Canned Tomatoes with Green Chilies and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.