Comparing Nutrients in 300 calories Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS Tomato Juice with Salt
Weight per 300 calories
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1154g
Tomato Juice with Salt
1765g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.5 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 35.2 times more Vitamin A, more Vitamin B1, more Vitamin B2, 39.6 times more Vitamin B3, more Vitamin B6, 3.3 times more Vitamin C, more Vitamin E and 35.2 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.8 times more Calcium, 7.1 times more Copper, 14.9 times more Iron, 5.6 times more Magnesium, 3.4 times more Manganese, 7.3 times more Phosphorus, 7.1 times more Potassium, more Selenium, 193.5 times more Sodium, 8.4 times more Zinc and 1.5 times more Water than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.3 times more Sugars and 1.4 times more Fructose than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.