Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, more Vitamin B1, more Vitamin B2, 25.9 times more Vitamin B3, more Vitamin B6, 2.1 times more Vitamin C and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 4.7 times more Copper, 9.8 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 4.6 times more Potassium and 126.5 times more Sodium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.6 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Fructose than Tomato Juice with Salt.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein in one kilogram.