Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
612g
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Canned Tomatoes With Green Chilies VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
300 calories of Canned Tomatoes with Green Chilies have 65.3 times more Vitamin A, 5.6 times more Vitamin B1, 10 times more Vitamin B3, 6.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B2 per 300 calories.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
300 calories of Canned Tomatoes with Green Chilies have 16.3 times more Calcium, 32.7 times more Copper, 21.2 times more Iron, 18 times more Magnesium, 16.6 times more Manganese, 15.2 times more Phosphorus, 25 times more Potassium, 13.1 times more Selenium, 436.6 times more Sodium, 10.6 times more Zinc and 3.5 times more Water than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 10.2 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both Canned Tomatoes with Green Chilies and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein