Comparing Nutrients in 300 calories Sweetened Mocha Instant CoffeeVS Tomato Juice with Salt
Weight per 300 calories
Sweetened Mocha Instant Coffee
65.2g
Tomato Juice with Salt
1765g
Sweetened Mocha Instant Coffee has 27.1 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Tomato Juice with Salt?
Sweetened Mocha Instant Coffee VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Sweetened Mocha Instant Coffee vs Tomato Juice with Salt:
300 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 622.4 times more Vitamin A, 87.3 times more Vitamin B1, 75.4 times more Vitamin B2, 8 times more Vitamin B3, 34.4 times more Vitamin B6, 60.1 times more Vitamin B9, 3161.4 times more Vitamin C, more Vitamin E and 41.5 times more Vitamin K than Sweetened Mocha Instant Coffee.
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Mocha Instant Coffee vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.6 times more Copper, more Iron, 4.4 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 5.7 times more Potassium, 2.2 times more Selenium, 21.6 times more Sodium, 3.1 times more Zinc and 1500 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Tomato Juice with Salt contain similar levels of Calcium per 300 calories.
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Mocha Instant Coffee have 2 times more Fat and 9.6 times more Saturated Fat than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 5.7 times more Fiber and 4.3 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Tomato Juice with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Sweetened Mocha Instant Coffee as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.