Sweetened Mocha Instant Coffee has 5.6 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Tomato Paste?
Sweetened Mocha Instant Coffee VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Mocha Instant Coffee or Tomato Paste?
Lets compare vitamin content per 300 calories of Sweetened Mocha Instant Coffee vs Tomato Paste:
300 calories of Sweetened Mocha Instant Coffee have more Vitamin B12 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 426.3 times more Vitamin A, 10.9 times more Vitamin B1, 30.7 times more Vitamin B2, 7.6 times more Vitamin B3, 15.3 times more Vitamin B5, 22 times more Vitamin B6, 7.5 times more Vitamin B9, 204.8 times more Vitamin C, more Vitamin E and 42.6 times more Vitamin K than Sweetened Mocha Instant Coffee.
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Sweetened Mocha Instant Coffee as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Mocha Instant Coffee vs Tomato Paste:
300 calories of Sweetened Mocha Instant Coffee have 1.3 times more Calcium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.7 times more Copper, more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 1.9 times more Phosphorus, 5.5 times more Potassium, 4.8 times more Selenium, 3.7 times more Zinc and 242.5 times more Water than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Tomato Paste contain similar levels of Sodium per 300 calories.
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Mocha Instant Coffee have 6 times more Fat and 8.8 times more Saturated Fat than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 12.1 times more Fiber and 4.6 times more Protein than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Tomato Paste offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Fiber
Both Sweetened Mocha Instant Coffee as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.