Nutrient Comparison: Sweetened Mocha Instant Coffee VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Mocha Instant Coffee versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Mocha Instant Coffee vs Tomato Paste:
- 1 kilogram of Sweetened Mocha Instant Coffee has more Vitamin B12 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 76 times more Vitamin A, 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, 36.5 times more Vitamin C, more Vitamin E and 7.6 times more Vitamin K than Sweetened Mocha Instant Coffee.
- 1 kilogram of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Mocha Instant Coffee vs Tomato Paste:
- 1 kilogram of Sweetened Mocha Instant Coffee has 7.5 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 5.4 times more Sodium and 1.5 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Iron than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Tomato Paste contain similar levels of Copper, Potassium and Selenium per one kilogram.
- 1 kilogram of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Mocha Instant Coffee has 5.6 times more Energy, 33.8 times more Fat, 49.3 times more Saturated Fat, 8.3 times more Omega 3, 6.5 times more Omega 6, 3.9 times more Carbohydrate, 4.8 times more Sugars and 1.2 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.2 times more Fiber than Sweetened Mocha Instant Coffee.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6