Nutrient Comparison: Sweetened Mocha Instant Coffee VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Mocha Instant Coffee versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Mocha Instant Coffee vs Tomato Paste:
- 14 ounces of Sweetened Mocha Instant Coffee have more Vitamin B12 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9, 36.5 times more Vitamin C, more Vitamin E and 7.6 times more Vitamin K than Sweetened Mocha Instant Coffee.
- 14 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Mocha Instant Coffee vs Tomato Paste:
- 14 ounces of Sweetened Mocha Instant Coffee have 7.5 times more Calcium, 1.6 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 5.4 times more Sodium and 1.5 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Iron than Sweetened Mocha Instant Coffee.
- Both Sweetened Mocha Instant Coffee and Tomato Paste contain similar levels of Copper, Potassium and Selenium per 14 ounces.
- 14 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Mocha Instant Coffee have 5.6 times more Energy, 33.8 times more Fat, 49.3 times more Saturated Fat, 8.3 times more Omega 3, 6.5 times more Omega 6, 3.9 times more Carbohydrate, 4.8 times more Sugars and 1.2 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.2 times more Fiber than Sweetened Mocha Instant Coffee.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6